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Caroline Osborne
Natural Health Consultant
FOOD
ALLERGIES
Do you suffer from food sensitivities or allergies?
The food we eat should be supporting our health, but for many people today food is the cause of ill health.
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More and more people are finding that they need to avoid gluten and dairy. Yet wheat, milk and cheese form a major part of the modern diet, especially in processed foods.
Wheat has been a staple food for millennia, but today it is one of the commonest food allergens, causing misery and ill health for many people.
Milk has been sold to us as a healthy essential food, source of protein and Calcium. But is it so good? Many people can't digest it. Along with wheat, cow's milk is one of the commonest food allergens.
You may have other food sensitivities. Any food can trigger reactions. Wheat and milk are the most common problem foods. Other fairly common ones include maize (corn), potatoes, soy and eggs.
Get Help With allergy diets
This book is an introductory guide to eating without gluten or dairy, and other common allergens. It’s not just for those who are diagnosed with celiac disease. Many people are finding that giving up gluten and dairy brings relief from a wide range of health problems.
Is gluten your problem? Or dairy? People with food sensitivities often need to avoid not one but several different foods.
This book assumes that anyone who is sensitive to gluten might also have to avoid dairy products, soya and nightshades, and possibly eggs and maize as well. Its aim is to teach the reader to cook confidently with the many natural wholefoods which are alternatives to wheat, dairy, maize etc.
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Wheat, milk and cheese form a major part of the modern diet, especially in processed foods. It can seem impossible to live without them. But having to avoid wheat, milk, cheese etc need not be a restriction on what you can cook and eat. Instead see it as a challenge to find ways around it.
I've been gluten free and dairy free for thirty years now, so I’ve learned to expand my repertoire to include many naturally gluten free foods and find substitutes for favourite dairy foods.
In this book I share some of my discoveries and recipe ideas.
Let me show you that your new diet can actually be more varied than the old one, as well as better for you.